Instruments 01–08 — online
Sound for sleep, generated on the spot.
Eight instruments, synthesized live in your browser. No files, no streams, no accounts. Each one documented the lab way: what it is, how it works, what the evidence actually shows.
How the lab works
Generated, not streamed
Every sound here is synthesized in your browser with the Web Audio API. There are no audio files, so there are no loop seams, no buffering, and nothing to pay for.
Labeled claims
Each entry sorts what we say into mechanism, evidence, or tradition — and never dresses one up as another. Sample sizes stated, lore reported as lore.
Sound, then voice
Sound settles the room; it can't answer a busy mind. For the words half of a wind-down we point to the AYA Method — a short daily audio in your own future voice.
Lab notes
All notes →- Ocean Sounds for Sleep vs White Noise Under Audio Ocean sounds for sleep feel natural, but white noise may sit steadier under Dream-Self audio. Compare masking, speech clarity, and safe volume.
- Sleep Mask Benefits for Dream-Self Audio in Full Dark Sleep mask benefits include less light, fewer visual cues, and a steadier setting for Dream-Self audio when you want full dark at bedtime.
- Monaural Beats vs Binaural Beats Under Dream-Self Audio Monaural beats can sit under Dream-Self audio more cleanly than binaural beats for some listeners. Here is how to compare both safely.
- Blue Noise for Sleep: Why It Fights Dream-Self Audio Blue noise for sleep can sound crisp and masking, but its high-frequency tilt may compete with spoken Dream-Self audio instead of supporting it.